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Health Coaching


Managing life with a health condition is not always easy. Understanding and keeping track of medications, treatments, tests, and appointments with healthcare professionals are important, but health conditions also affect our emotions, social life, hobbies, and day-to-day routines at home.

Clinical healthcare professionals, like doctors and nurses, can be really important to help us manage the medical aspects of our health, and health coaches can help us manage the emotional and practical impact in our day-to-day life.

Help & Care’s health coaches can support people living with a health condition to feel more confident. We have lots of experience on the following subjects:

  • Managing pain and fatigue
  • Preparing for appointments
  • Accessing information to understand conditions and treatments
  • Feeling more confident getting out and about
  • Building a network of support around you

Information for people wanting health coaching support

Feeling confident managing your health can mean a range of different things, from the specifics of the health condition and symptoms, the emotional impact and the practical and social aspects. When in conversation with your coach, they will explore what this means to you and support with you on the things that matter to you.



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Information for professionals 

My Health My Way accepts referrals from clinical and non-clinical staff working in health, social care or voluntary sector. Click on the link below to find out more about the service and how to make a referral. 

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Read our stories...

David’s story - Getting support from My Health My Way

David suffers long-term health conditions that affect his day-to-day life. In addition, David cares for his wife, who also has disabilities. Find out how My Health My Way supported David to feel confident to manage his health again.Read more.

Claire's story - Coping with her health condition

Claire is a 19 years old woman who has been living with pain, headaches, and extreme tiredness since she was much younger. This had been diagnosed as Fibromyalgia, but she hadn’t received any further support from her health care professionals.Read more.

Karen’s story – Understanding her long-term conditions

Karen was living a very muddled life due to her long term and mental health conditions. Although she was trying hard to cope with it and took all her medications, she lacked confidence and she had no real direction. My Health My Way supported her to make significant changes to her lifestyle and approach to her health conditions.Read more.

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