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Health & Wellbeing Coaching

Personalised support to build confidence and take steps toward a healthier, happier life.

Overview

Feel seen. Feel supported. Feel like yourself again. 

Life can be tough – and it’s okay to need a little help along the way. Our Health & Wellbeing Coaches are here to support you in finding your own way forward, helping you build confidence and feel more in control of your health and daily life. 

This is support designed with you and for you. No pressure, no judgement – just space to be heard and time to explore what matters most. 

Submit a referral

How Coaching Can Help

Your coach will: 

  • Listen with empathy and without judgement 
  • Help you explore your own solutions to life’s challenges 
  • Support you to feel more confident, positive, and in control 
  • Offer practical ways to self-manage your health and wellbeing 
  • Guide you in taking small steps towards a life that feels more balanced and joyful 

Whether you’re adjusting to a new health diagnosis, struggling with anxiety, or simply feeling overwhelmed, coaching can help you find clarity and confidence again. 

What to Expect: 

  • Sessions last up to 45 minutes 
  • Delivered face-to-face, by phone, or video call 
  • Held weekly or fortnightly, depending on your needs 
  • We’ll aim to book sessions in advance, so you have a clear plan of support 

Our service is flexible to fit around your life – because your wellbeing shouldn’t feel like one more thing on your to-do list. 

100%

felt at ease

warm, friendly, clear explanations

100%

understood the service

everything explained clearly

100%

would recommend

to friends, family, and beyond!

Prefer Group Sessions?

Try our HOPE Programme Courses

A 6-week course to build confidence, manage health, and connect with peer support.

Learn more

FAQ

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See all FAQs

Real Stories, Real Change.

Real Stories, Real Change.

01 / 02
I was listened to and it helped me to change my way of dealing with things, in the present and not to think and worry about things in the future that I may have no control over. I am most grateful.
AnonService User
A thoroughly pleasant, professional and supportive service. I wouldn’t hesitate to recommend to others.
AnonService User

For support, enquiries, or feedback, please don’t hesitate to get in touch with our team.

0303 303 0153 [email protected]

Prefer to chat directly?

Our team is available Monday–Friday, 9am–5pm. We’d love to hear from you!

Impact stories

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Services

Helping Helen* Navigate Menopause Support and GP Feedback Options

Helen* contacted us using a ‘Big Health Chat’ card we handed out at a group we…

Read the full story
Services

Rediscovering Life After Illness – Sarah’s Story

Sarah, a young woman in remission from a rare form of cancer, came to coaching after…

Read the full story
Services

Margaret’s Story: How Coaching gave her a new confidence

Margaret came for coaching sessions to help regain her confidence and purpose.

Read the full story
Services

Rony’s Story: A HUGE thank you to my coach!

Thank you so very much for coaching me. You managed to get me “out of my…

Read the full story
What we offer

Support that’s personal, local, and seamless –
so you never have to tell your story twice.

Drop-in wellbeing support

Access Wellbeing Hubs

Practical help, compassionate listening, and a clear path forward

Life’s pressures can pile up fast – finances, family, housing, studies, grief, or simply the weight of worry itself. Our trained Wellbeing Coordinators are here to guide you toward the right help at the right time, so you can breathe easier and feel more in control. 

Learn more

Connect to community

Social Prescribing Service

Helping you feel connected, confident, and supported

Sometimes, the things that impact our wellbeing aren’t medical at all – they’re social, emotional, or practical. That’s where our Social Prescribing Link Workers come in. 

They’re here to help you look at the bigger picture of your life – and support you to find community-based solutions that build resilience, reduce isolation, and empower you to move forward. 

Learn more

Make services work for you

Involving People

Involving People puts lived experience front and centre.


We work with communities – not just for them – through expert, community-led research. By partnering across sectors, we co-design services, drive change, and ensure real voices shape real decisions.

Collaborate with us