The course will help you to:
- Feel more able to support and share your experiences with others to help you feel less isolated.
- Feel reassured and able to recognise your own potential and enhance your happiness and quality of life.
- Feel more confident in dealing with emotional issues such as: anxiety, anger, depression and uncertainty.
- Increase your ability to handle stressful situations.
- Discover how to use relaxation techniques to refresh your mind and body.
- Learn how to make plans and achieve goals that can help you make changes for the better.
- Use the skills from the course to improve and self-manage your life.
We aim to have between 6 – 12 people on each course to ensure everyone’s contribution can be heard and feeling more of a group. Time on the course will be spent in discussions, fun group activities and sharing information. There will also be some suggestions and ideas to try between each session to build your confidence.
In 2023 we have been led over 12 courses, with more to come. Scroll down to see when our next upcoming courses are.