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YOU MATTER

Does your health condition get in the way of managing your life?

Does life get in the way of managing your health condition?

What is the Dorset Health and Wellbeing Coaching Service and how can it help me?

Living with a long term health condition can impact on how we manage our health and daily life at the same time.

So often, we carry on as usual but continue to worry about our health and allow it to control how we live our life. It affects our mood and our relationships too.

At the Dorset Health and Wellbeing Coaching Service our Coaches do not tell you what you should do; they listen. 

You will have up to 6 free coaching sessions, looking at the eight areas of life on the Outcome Star.

They will guide you through ways to self-manage better and where appropriate help with information and access to further support. 

They give you time to find ways to manage everyday problems that life with a health condition can bring, leading to a more content, confident, healthier and happier you. 

Our Health & Wellbeing Coaches are here to listen and find out What Matters to You

During your sessions with a Health & Wellbeing Coach, together, you will use something called the Outcome Star to identify areas of your life that you might want to focus on. The Outcome Star helps you and the coach to open conversation and provides you with a guide to change and shows the impact those changes make.

People who have used the Outcome Star say they like the way it breaks change down into manageable steps and gives them a picture of progress.

You do not need any specific skills or tools to use The Outcome Star, your Health & Wellbeing Coach will agree with you how best to use it to aid positive changes.

Get in touch

This is a free service delivered by
Help & Care supported by NHS Dorset

You can access this free service if you are:

Aged 18+

Registered with a GP in Dorset 

Individual or group sessions are available
in person, by phone or online

Contact us to find our more:

Telephone: 0303 303 0153

Email: contact@helpandcare.org.uk

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